Welcome to EKAGRATA
Science-Based Mindfulness Platform
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EKAGRATA
Science-Based Mindfulness Platform
Developed for Parul University
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Total Sessions
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Minutes Practiced
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Avg Stress Reduction
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Day Streak
🧘 Quick Calm
5 minutes
Perfect for busy schedules. Quick stress relief between classes.
🌊 Deep Relaxation
15 minutes
Comprehensive session for deep mental clarity and calm.
🎯 Focus Booster
10 minutes
Enhance concentration before exams or study sessions.
😴 Sleep Preparation
20 minutes
Wind down for better sleep quality and recovery.
❤️
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Heart Rate
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ms
HRV
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Stress Level
BREATHE
Follow the circle
0:00
Position your face in the frame and click Start
Start Practice
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